INTEGRATE

Changing internally also brings external changes (and that is what we want!).

There is a period of integration after each major internal and energetic shift. In this stage, you may realize that certain actions, habits, environments and people might not be feeling supportive anymore. These aspects of your world may have been there from a place of wounding rather than a place of love.

In the integration step, you have support to help you hold the frequency and your new embodiment as the external environment regulates to match your new energy.

This is where you start seeing life change in ways you cannot explain.